I guess the Mayans got it wrong. I have been mucking around a lot lately and I missed 2 squat days in as many weeks. I have not been rowing because the rowers are so fucked up at 24 hour fitness. Now a friend has opened a crossfit gym in Claremont and he said I could come in and row and lift so I might back out of 24. Here is a good article on intensity from the 8 Weeks Out website
MONDAY'S WORKOUT
Elliptical 5 minutes
DROM
Press 5 @ 45/5 @ 52.5/3 @ 62.5/5 @ 80/3 @ 90/1+ @ 100 (got 3)
Dead lift 5 @ 117.5/5 @ 145/3 @ 175/5 @ 217.5/3 @ 245/1+ @ 275 (got 3)
Did the pull ups and dips on the assist machine today just to get some higher numbers in.
Goblet squats 3 x 7 @ 40
Pull ups 10/8/6 @ 140/125/110 pounds of assist
Dips 10/8/6 @ 140/125/110 pounds of assist
I was going to do the stair thing again but I just didn't feel like it. I thought that there may be some sadness at leaving the 24 because of the people I met there but I didn't experience that at all.
MONDAY'S WORKOUT
Elliptical 5 minutes
DROM
Press 5 @ 45/5 @ 52.5/3 @ 62.5/5 @ 80/3 @ 90/1+ @ 100 (got 3)
Dead lift 5 @ 117.5/5 @ 145/3 @ 175/5 @ 217.5/3 @ 245/1+ @ 275 (got 3)
Did the pull ups and dips on the assist machine today just to get some higher numbers in.
Goblet squats 3 x 7 @ 40
Pull ups 10/8/6 @ 140/125/110 pounds of assist
Dips 10/8/6 @ 140/125/110 pounds of assist
I was going to do the stair thing again but I just didn't feel like it. I thought that there may be some sadness at leaving the 24 because of the people I met there but I didn't experience that at all.
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