I took a week off and I am still recovering from it. The workout this morning was sub par. I did not feel good.
MONDAY'S WORKOUT
Row 5 minutes
DROM
Press 5 @ 45/5 @ 52.5/3 @ 62.5/3 @ 72.5/3 @ 85/3+ @ 95 (got 6)
Row 3 K 12:35.1 Avg pace 2:05.8 Avg SR 22
A little off last week but I took this one slower
KB swings 3 x 10 @ 40
I should have done goblet squats today instead of swings but oh well.
MONDAY'S WORKOUT
Row 5 minutes
DROM
Press 5 @ 45/5 @ 52.5/3 @ 62.5/3 @ 72.5/3 @ 85/3+ @ 95 (got 6)
Row 3 K 12:35.1 Avg pace 2:05.8 Avg SR 22
A little off last week but I took this one slower
KB swings 3 x 10 @ 40
I should have done goblet squats today instead of swings but oh well.
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