I blew off the row this morning out of sheer laziness and fear of discomfort. I did, however, spend 2 hours sifting rocks out of the garden beds yesterday. so perhaps there is some vindication.
TUESDAY'S WORKOUT
Elliptical 5 minutes
DROM
Bench press 5 @ 45/4 @ 75/3 @ 90/2 @ 165/1 @ 170
The 170 went up real easy and that had been my previous max.
Goblet Squats 5 x 5
Weighted pull ups 2 x 2 + 3 x 1 @ 35
Floor Wipers 5 x 10 @ 135
No comments:
Post a Comment