I had to drive 124 miles yesterday and driving makes me crazy and lazy not necessarily in that order. That is why there was no post yesterday.
TUESDAY'S WORKOUT
Elliptical 5 minutes
DROM + 2 ea. TGU and 2 x 5 ea windmills
Press 5 @ 45/4 @ 45/3 @ 85/2 @ 90/1 @ 100
Goblet squats 3 x 7
Push ups 3 x 11
WEDNESDAY'S WORKOUT
DROM
1 each side TGU + 2 x 5 ea Windmills
Swings 3 x 15
Pull ups 4/3/2
Row 2500 meters
Time - 10:21.4/AP 2:04.2/SR 24
Here is a review of Power to the People by Pavel. I have been incorporating the tension techniques discussed in this book and I would recommend that you look into adding this book to your library. You do have a library don't you?
TUESDAY'S WORKOUT
Elliptical 5 minutes
DROM + 2 ea. TGU and 2 x 5 ea windmills
Press 5 @ 45/4 @ 45/3 @ 85/2 @ 90/1 @ 100
Goblet squats 3 x 7
Push ups 3 x 11
WEDNESDAY'S WORKOUT
DROM
1 each side TGU + 2 x 5 ea Windmills
Swings 3 x 15
Pull ups 4/3/2
Row 2500 meters
Time - 10:21.4/AP 2:04.2/SR 24
Here is a review of Power to the People by Pavel. I have been incorporating the tension techniques discussed in this book and I would recommend that you look into adding this book to your library. You do have a library don't you?
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