I had to work too much the last week and so decided to put the KB swinging off until Sunday. (Too much work and a bit of fear)
FRIDAY'S WORKOUT
W/U
Haloes, windmills, pump stretch x 5ea. x 2
KB Swings x 10 down to 1 with
farmer walk with bell x 20yds between
Short and fun.
cooled down with indian clubs and O strength reset
FRIDAY'S WORKOUT
W/U
Haloes, windmills, pump stretch x 5ea. x 2
KB Swings x 10 down to 1 with
farmer walk with bell x 20yds between
Short and fun.
cooled down with indian clubs and O strength reset
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