Another Revision

Okay so I thought I had my ADD beaten, I guess not. So here is yet another program revision. Going to 3 days a week to allow more recovery time and to open up some space for climbing trees and crawling around the park.For more on crawling see Tim Anderson's site Becoming Bulletproof. I am dumping the bench press because it caused some shoulder issues and dumping the back squat until I can find a really good coach to help me with it.
So here is the skinny or in my case not quite so skinny as I would hope.
MONDAY
W/U
Front Squat 2 x 5
Press 2 x 5
Circuit: 5 rounds with 1:30 RI
KB Swings
Pull Ups
Ab Wheel

WEDNESDAY
W/U
Dead Lift 2 x 5
Circuit: 5 rounds with 1:30 RI
KB Snatch
Push Ups
Farmer Walk alternated with Floor Wipers

FRIDAY
W/U
Front Squat or Goblet Squat
Press 2 x 5
Circuit: 5 rounds with 1:30 RI
KB swings
Pull ups
Ab Wheel

Snatches and swings alternate every time so the week after this I will do two snatch workouts and one swing workout.
And that is the workout for now. I will keep at it until I get bored  and then change it again.