I discovered the show Alias last week. 6 seasons, 22 episodes per season and I was gone. All spare time has been devoted to watching this show. I am on season 4 episode 7 now so the blog posts will be sketchy until I get through it all.
Working on a Dan John 40 day program.
The warmup is:
3 rounds of:
Halos 5 each way
Goblet squats x 5
Windmills 5 each side
Pump Stretch
THEN
Deadlift 2 x 5
Press 2 x 5
Kettle bell swings 20 - 40
Pull Ups 2 x 5
Ab wheel 5 alternating with Back extension 2 x 10
It has been a long time since I did pull ups and all pulling strength has vanished so I am on the gravitron until I can get back into a groove.
Working on a Dan John 40 day program.
The warmup is:
3 rounds of:
Halos 5 each way
Goblet squats x 5
Windmills 5 each side
Pump Stretch
THEN
Deadlift 2 x 5
Press 2 x 5
Kettle bell swings 20 - 40
Pull Ups 2 x 5
Ab wheel 5 alternating with Back extension 2 x 10
It has been a long time since I did pull ups and all pulling strength has vanished so I am on the gravitron until I can get back into a groove.
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