Just coming down off a cold etc. I really do hate to be sick. Scaled Sunday back to just one round of everything.
SUNDAY'S WORKOUT
W/U series
Goblet Squat 1 x 5
Ab wheel 1 x 5
MONDAY'S WORKOUT
W/U series (3 rounds)
Press 5 x 2 @ 100
Back Ext. 3 x 10
...and away I go.
SUNDAY'S WORKOUT
W/U series
Goblet Squat 1 x 5
Ab wheel 1 x 5
MONDAY'S WORKOUT
W/U series (3 rounds)
Press 5 x 2 @ 100
Back Ext. 3 x 10
...and away I go.
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