I'm not sure how useful my jottings are but here is a link to a couple of them:
How To Injury Proof Your Crossfit Gym
How To Diagnose and Cure Exercise ADD
Some of my favorite Gyms:
Bodytribe
Don Bajema Workout
Flawless Fitness
How To Injury Proof Your Crossfit Gym
How To Diagnose and Cure Exercise ADD
Some of my favorite Gyms:
Bodytribe
Don Bajema Workout
Flawless Fitness